This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work

If you're experiencing lower back pain from core exercises like leg lowers and flutter kicks, trainers say it's from this common mistake in form.

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Photo: Getty Images/Khosrork

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio