This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes

Ready to get sweaty using only your bodyweight? Try this lower-body and core workout that will get you on and off the mat in 17 minutes.

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Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton