‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’

Eat like a pro: Learn what the marathon fueling plan of registered dietitian and paralympian Susannah Scaroni looks like.

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Photo: Giancarlo Colombo for New York Road Runners

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton