Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

Get your blood and endorphins flowing with this snackable 14-minute mid-day Pilates routine to help bust that afternoon slump.

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Photo: W+G Editorial

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton