The toning workout supermodel Helena Christensen swears by

"I've never felt more scared and excited at the same time. It’s incredibly hard, like doing vertical ballet," says the supermodel of the total-body workout.

alt
Photo: Lumity

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

alt
Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

alt
Photo: Stocksy/Bo Bo