I tried a mini computer to count my CrossFit reps while I worked out

Nexus is the first wearable tech to track and count reps. I tested the stylish, high-tech gadget a try during my CrossFit workouts. Here's what I thought.

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Photo: Stocksy/ Box Bonninstudio

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton