You’ll soon be able to take Tone House and Cyc classes at NYSC and BFX

Town Sports International, which owns New York Sports Club, Boston Sports Club, and BFX Studio, just announced partnerships with these two hot fitness brands.

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Tone House will set up inside some NYSC and BFX locations. (Photo: Robert Caplin for Well+Good)

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio