Rumble wants to totally change how you think about boxing workouts

The buzzy new concept—with Sylvestor Stallone on board as an investor— is knocking out these common myths about the sport-turned-boutique fitness favorite.

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Trainers Dani Burrell, Erika Hammond, and Ashley Guarrasi. Photo: Rumble Boxing

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton