5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off

If you've got an inkling you've been going too hard in your workouts, trainers say these are the signs of overtraining to keep an eye on.

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Photo: Getty/Oscar Wong

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio