This Celebrity Trainer’s Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level

Why Jason Walsh believes the sled push offers the best bang for your buck—and how to do it no matter your fitness level.

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Photo: Getty Images/MoMo Productions

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.

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Photo: Stocksy/Bo Bo