This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

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Photo: W+G Editorial

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

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Photo: Stocksy/Atolas

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

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Photo credit: Peleton