Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It

Motivated by how absolutely crucial strength training is, we put together a two-week strength training challenge for your entire body.

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Photo: Getty Images/Cavan Images

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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