The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without

Gold medal gymnast Suni Lee shares her self-care strategy that keeps her head in the game to compete ahead of her second summer Games.

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Photo: W+G Creative

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio