Championship runner Mary Cain’s training trick is just 3 steps—and is totally worth stealing for yourself

Championship runner Mary Cain shares the training motivation technique she's adopting to make all of her runs more positive in 2020.

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Photo: Getty Images/Photo Alto Odilon

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio