Urban Hiking Is TikTok’s Newest Trend That Can Help You De-Stress and See the Beauty Outside Your Front Door

Learn what urban hiking is, the benefits of this activity, and how to do it safely, according to fitness experts.

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Photo: Getty Images/ Rossella De Berti

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio