Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking a mile a day may not seem like much, but the leisurely exercise can benefit your body in various ways. Learn how, here.

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Photo: Getty Images/ Cristian Blázquez Martínez

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio