With dance cardio’s more spiritual cousin, the goddess vibes are intense (and honestly, fun)

Everything you need to know if you're considering going full "dance goddess" in an ecstatic dance ceremony—and what to expect when you get there.

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Photo: Getty Images/JGI/Jamie Gril

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio