Ask a Trainer: Is It Normal for My Lower Body To Be Stronger Than My Upper Body?

A trainer answers the question: "Why is my lower body stronger than my upper body?" and teaches you how to strengthen every last muscle.

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Photo: Stocksy/Jovo Jovanovic

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio