2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor

A chiropractor and yoga instructor reveals the two worst exercises for back health that you should avoid in your core-focused workouts.

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Photo: Getty Images/Inside Creative House

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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Photo: Stocksy/ZQZ Studio