Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here’s Why

Here, a registered dietitian and exercise scientist shares why cherry water is so great for hydration levels and can even help you sleep.

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Photo: Stocksy/Natalia Mishina

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative