Why health coaches love this coconut-cacao martini

Get the recipe for a vodka-based healthy cocktail recipe with a pure ingredient list starring cacao, coconut and and coffee.

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The Lusty Martini cocktail from Clean Cocktails. (Photo courtesy Countryman Press)

How to Zhuzh Your Meal Prep, According to a Pro Recipe Developer

A less-is-more approach to keep your meals varied—and definitely not boring.

A woman meal prepping in containers in her kitchen
Photo Credit: Getty Images

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty