The best excuse to eat carbs we’ve heard probably ever

Three of the biggest studies on human nutrition have all found the key to long-term health is eating a plant-based diet that's heavy in carbs like leafy greens, whole grains, veggies, fruits, seeds, and nuts. Here's what else they found.

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Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
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A Cookware Set That’s 17 Pieces, Only $70, and *So* Chic? This Is Not a Prank

couple cooking a meal with a 17-piece carote cookware set
Photo: Stocksy/Studio Firma Belgrade