Adhering to this repeatedly top-ranked diet might lower the risk of depression

According to a new study, the DASH diet, which was developed to manage high blood pressure, might lower your risk of depression. It involves limiting sodium, saturated and trans fats, and sugar; eating produce and whole grains; and skewing toward fat-free or low-fat dairy products.

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Photo: Stocksy/Ellie Baygulov

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to know.

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