The healthy “fat salad” a functional medicine doctor loves to eat for lunch

"Fat salad" with avocado is the functional medicine doctor's go-to for a simple and delicious mid-day meal. Bring on the healthy fats!

alt

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

alt
Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative