What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD

We asked a dietitian: What's the best beverage for gut health benefits? Here, she shares her thoughts on three popular fermented drinks.

alt
Photo: Stocksy/jamie grill atlas

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

alt
Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative