Kayla Itsines is now a cookbook author—and her healthy sweet potato enchilada recipe is genius

The fitness superstar shares her recipe for healthy sweet potato enchiladas, featuring pomegranate guacamole.

alt
Photo: Kayla Itsines

Chocolate 101: A Guide to Your Favorite Valentine’s Day Treat

*Insert Willy Wonka music here*

a group of varied chocolates—from bars to truffles—sits on a pink background
W+G Creative

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

alt
Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative