These 8 lettuce-free salads are the antidote to summer greens burnout

Beat greens fatigue with these 8 healthy, lettuce-free salads—all perfect for those days when you need a hiatus from spinach and kale.

alt
Photo: Nutrition Stripped

During the warmer months, a big ol’ bowl of colorful, chilled salad is often the go-to healthy meal—whether you’re tossing together your latest farmers’ market finds or picking up a kale Caesar from Sweetgreen.

But, let’s face it: Salad fatigue is real.  At some point, you get sick of picking spinach out of your teeth and choosing between an arugula or romaine base.

The key for reigniting your love affair with raw veggies? Ditching the lettuce—temporarily, at least. Instead of chomping on leaves for the 25th day in a row, there are plenty of ways to get funky with fruit, bold with tubers, and saucy with sweet-and-savory flavor combos.

I turned to some of my favorite chefs and food blogs for a little recipe inspiration—and the dishes that follow are all perfect for when your palate needs a greens hiatus.

alt

Scroll through the slideshow for 8 healthy, lettuce-free salad recipes—all foodie-approved.

alt
alt
alt
alt
alt
alt
alt
alt

1/8

advertisement

Grilled Corn and Tomato Salad

Toss fresh tomatoes with grilled corn for a dish packed with sunny-season flavors. Bonus: Chef Michael Symon’s recipe is more colorful than unicorn toast.

Speaking of salad inspo, 14 wellness influencers told us their go-to recipesBut before you head to the kitchen, read this advice on avoiding post-salad bloat

Sign Up for Our Daily Newsletter

Get all the latest in wellness, trends, food, fitness, beauty, and more delivered right to your inbox.