‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’

Peter George has been a chef for the last 40 years—here are the top longevity-boosting ingredients he swears by.

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Photo: Stocksy/Giorgio Magini

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
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A Cookware Set That’s 17 Pieces, Only $70, and *So* Chic? This Is Not a Prank

couple cooking a meal with a 17-piece carote cookware set
Photo: Stocksy/Studio Firma Belgrade