“I’m a registered dietitian and I would never, ever recommend the keto diet”

A registered dietitian talks about the negative effects of a ketogenic diet, raising concerns about cutting out carbs and trying it long-term.

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Photo: Getty Images/Cavan Images

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to know.

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