4 tips for kombucha newbies—and the one drink that will convert you

We've got the dietitian-approved reasons you should hop on the kombucha bandwagon—and guidance for where to start if you're new to the trend.

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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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