Refrigerator Look Book: Seamus Mullen

The celeb chef–author who overhauled his diet to help treat his rheumatoid arthritis drinks butter—yes, butter—in his coffee. Here's what else he's cooking at home.

How to Zhuzh Your Meal Prep, According to a Pro Recipe Developer

A less-is-more approach to keep your meals varied—and definitely not boring.

A woman meal prepping in containers in her kitchen
Photo Credit: Getty Images

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty