3 ways to trick yourself into becoming a mindful snacker

Who else can relate to the I'm-bored-so-I-guess-I'll-eat mentality? Nutritionist Alexandra Dawson shares are 3 snack ideas to start snacking mindfully.

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Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
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Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative