How the sober-curious lifestyle is key to mastering moderation and being a social queen

Sick of mindlessly drinking? The sober curious lifestyle might be for you. Ruby Warrington, "Sober Curious" author, gives tips for drinking mindfully.

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Photo: Getty Images/CaiaimagePaul Bradbury

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative