This Stuffed Acorn Squash Is the Perfect High-Protein, Nutrient-Dense Fall Dinner

Indigikitchen founder Mariah Gladstone shares her recipe for stuffed acorn squash, made with wild rice, bison, garlic, and onion.

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How to Zhuzh Your Meal Prep, According to a Pro Recipe Developer

A less-is-more approach to keep your meals varied—and definitely not boring.

A woman meal prepping in containers in her kitchen
Photo Credit: Getty Images

Food Sequencing: What Is It, and Does It Work?

The science behind eating your foods in specific order.

a person sits at a table enjoying healthy fruit, vegetable and meat salad with balance nutrition
Photo: Getty