3 ways to upgrade your go-to grain bowl for summer

Upgrade your fave fall grain bowl for the summer season with these tips from professional chef Carla Contreras, including her favorite tasty ways to make warm-weather lunches featuring Bob's Red Mill grains.

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bob’s red mill grain bowls

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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