Why Experts Often Recommend This Eating Plan For Better Heart Health

This healthy eating plan has won praise from experts, but what does DASH diet stand for, exactly? Here's what to know straight from a dietitian.

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Photo: Getty Images / Claudia Totir

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to know.

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