How To Make Delicious Healthy Garlic Chips *and* Fight Food Waste at the Same Time

Pin It
Photo: Getty Images / Sandra Silva / EyeEm
Food waste is a pretty big problem in the U.S.; the Department of Agriculture says 30-40 percent of our country's food is wasted (generating 3.3 billion tons of greenhouse gases annually), all while 37 million people struggle with hunger. The problem has been exacerbated by the pandemic, as restaurant and school closures have driven farms and suppliers to destroy food they can no longer sell....despite the needs of millions more people newly vulnerable to hunger.

Food waste is a massive, systemic issue, and requires largely systemic changes to fix. But there are also things everyday people can do to chip in and make their own food consumption habits more sustainable. One of those tricks: learning to use up every edible part of the produce you eat so that you throw out less. This often entails doing things like composting, growing new plants from food scraps, and learning how to cook with all the edible parts of your produce. No, I'm not just talking about making pesto out of carrot tops. You can go the extra mile to make like chef and wellness advocate Sophia Roe's case and cook up some garlic skin chips.

That's right, garlic skin—yes, the stuff you usually peel off before slicing and dicing the allium—is completely edible. In fact, garlic skins are antioxidant and vitamin-rich, so your overall well-being benefits from not tossing them. But since garlic skins are naturally tough and fibrous, it helps to bake them or cook them down for a more enjoyable eating experience.

Here's everything to know about the health benefits of garlic:

Enter Roe's garlic skin chips, which she demoed how to make on a recent Instagram Live session. She uses garlic, but notes that you can use onion or shallot skins as well for a similar effect. However, don't use the very outer layers of your allium (the very outer papery part). Instead, she sticks with the peel layer that directly touches the garlic/onion/shallot. "Anything with dirt or mold should not be eaten," Roe says.

Once you've sorted the appropriate peels, simply toss them in olive oil, salt, and pepper and roast them at 425 degrees Fahrenheit for about 10 minutes. You'll want to check in on them, as they're delicate and can easily burn. Once they're done, you can crunch on them as is, or use as a topping on salads, soups, grain bowls, pasta, and more.

You can also roast a few full bulbs of garlic at the same time as you're roasting the skins to use in a salad dressing. That recipe is pretty simple, too: Combine roasted garlic cloves, lemon, salt, a "smidge" of Dijon mustard, a splash of maple syrup, and olive oil and whisk the mixture until it's thick. Then, pour the dressing over the greens of your choice, add garlic skin chips, and massage the two together. Top with extra garlic skin chips as desired.

The chips are best used immediately, as they get soggy if left overnight, says Roe. She likes to set aside raw peeled garlic skins in an airtight container each time you cook, and roasts them when she has gathered enough. Once you've roasted them, Roe says you can grind any leftovers into a powder to create a roasted garlic sprinkle/topper to use however you like. Genius!

Get inspired by Roe's full demo below.

View this post on Instagram

— Did you know that more than 40% of food grown in America goes straight into the garbage? Food is lost OR wasted for many reasons: weather, overproduction, unstable markets, etc can create food waste before it arrives to the grocery store; while overbuying, poor planning and, and storage contribute to food waste at stores and in home. Because of this it’s very important to try and use ingredients in their entirety. — This crispy garlic skin salad is EXACTLY the recipe you’ve been looking for when it comes to using up those leftover skins! Don’t worry if you don’t have garlic skins, because you can do this with shallot skins as well! *NOTE—this recipe is for the layer of peel closest to the flesh of the garlic or shallot, NOT the skin of the bulb or outermost peel of the onion. Those peels should be saved for both. A quick toss in olive oil, and sea salt, and those skins will develop a sweet, super crispy, and chip-like texture that you’re going to LOVE! The most important thing to remember, is that garlic/onion skin BURNS QUICKLY, so keep an eye on your oven! — I love to throw in a few whole garlic pieces onto the sheet pan to use for the dressing or sauce afterwards. You can see here how soft, and easy to whisk the garlic becomes after being roasted. Tossing there garlic skins in with the salad greens creates the most garlicky flavor throughout, and WOW the crunch is so good! — Now every time you peel some garlic or an onion, you can just set those skins aside in a Tupperware! Once you have enough saved up, you can roast them up on a pan, and have yourself the most crispy/crunchy/crackly garlic or shallot chips in town!! Also, you can take your leftover crispy garlic/shallot skins and grind them into a powder for a yummy roasted garlic sprinkle to save, and use in whatever way is best! zerowaste #garlic #crispy

A post shared by i am sophia (@sophia_roe) on

Loading More Posts...