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90-Second Interval: The surprising way to beat PMS and get your hormones under control


This week’s 90-Second Interval taps the talent of a rising star on the wellness scene, Alisa Vitti of FloLiving.com, a site dedicated to women’s hormonal health issues (AKA why your period comes and goes as it pleases, why your skin freaks out or your weight fluctuates, and more).

In her ground-breaking new women’s health book called WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, Vitti explains how to regulate your periods, stop PMS, and even outsmart infertility—with food. We learned how it works.

Need to know more? Get WomanCode here.

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