You May Also Like

6 personality traits that might help you live to 100, according to science

People were *super* curious about healthy relationships this year, based on Google search

Target is getting the “Prime” treatment: Same-day delivery is coming soon

You can now get plants delivered to your doorstep, thanks to Amazon

What people *really* talk about with their psychiatrists during holiday season

8 “anti-resolutions” to make this January so that you’re happier in the new year

Gwyneth Paltrow wants to teach you how to yawn

Gwyneth PaltrowAttention: Gwyneth Paltrow wants to revolutionize one of your reflexes: yawning.

The healthy A-lister’s lifestyle publication Goop just published a story on how to “optimize your yawn” with the help of yogi Michael Lear, and the internet has once again responded with a loud, collective, “Really?”

In the post, Lear explains why yawning is important for releasing stress and why it shouldn’t be compromised in public settings, and then offers tips like “When the yawn comes, reach and extend into it, riding the yawn to stretch the jaw muscles.”

Maybe this is a good time for us all to brush up on the surprising science of yawning?Emily Karr

For more information, visit

More Reading
Gwyneth Paltrow and Tracy Anderson launch an organic food line
Gwyneth recommends steam cleaning your vagina: What you need to know

(Photo: Gwyneth Paltrow via Facebook)