Health
Mental Health
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights.
Are You Burnt Out or Depressed? Here’s How To Tell the Difference
Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to therapists.
Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
The LA wildfires have left lasting damage on the mental health of its residents. Here's how you can support someone who's been affected.
How to Actually Enjoy the Silence (If You Need Constant Noise)
Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.
