How to prevent that overstuffed feeling in only 3 minutes

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Photo: Stocksy / Boris Jovanovic

Kundalini yoga superstar Guru Jagat is a genius when it comes to easy practices that produce meaningful results. Case in point: this yogic method for ensuring easy digestion during the holidays. So eat, drink, and be merry—without the uneasy tummy.

There’s nothing more pleasurable and self-confirming than regular, effective holiday digestion. Here’s an easy yogic practice that I love: When enjoying family meals or holiday soirees, consume only as much as you can easily pass in the next 18 hours. Anything that you digest within 18 hours circulates nutrients in the body, while anything that stays in the body longer than 18 hours starts to create toxicity. If you find that one night you’ve indulged too much (gasp!) or something’s not moving, then try this incomparable digestion practice from Kundalini yoga. Side effects include lustrous skin and positive brain chemistry.


Guru Jagat Guru Jagat is the founder of RA MA Institute for Applied Yogic Science and Technology, a Kundalini yoga school with locations in Venice, CA; Mallorca, Spain; and New York City, and the author of the best-selling book Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life. In 2017 Guru Jagat created the Aquarian Women’s Leadership Society, which has members in over 20 countries, and she is also the founder and CEO of RA MA TV; RA MA Records; and the RA MA Foundation.

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