You May Also Like

pickles

Can somebody please tell me once and for all if pickles are actually good for you?

people who eat healthy carbs live longer

The best excuse to eat carbs we’ve heard probably ever

cinnamon in coffee

Give your coffee a fall twist—without adding sugar

zucchini tacos

15 vegan zucchini recipes for every meal that can help keep your metabolism healthy

barley tea

Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need

Hollywood is loving these easy avocado recipes

Toastless avocado “toast” is the simplified breakfast dish taking Hollywood by storm

Recipe: Raspberry Lemonade Spring Cleanse Smoothie


Just in time for spring, a renewing blender-booster for your bod, digestion, and skin.
Raspberry_Mint_Smoothie
(Photo: Jennifer Kass for Well+Good)

 

Pardon the shouting, but spring has sprung! The trees are sprouting buds, the birds are back, and so is your morning run. Now is the perfect time for spring cleaning, inside and out. So we’ll be sipping on this month’s bright pink smoothie, which packs plenty of renewing ingredients for your bod, digestion, and skin. Hey, why not have it all?

Antioxidant-rich raspberries fight free radicals, and have plenty of fiber, vitamin C, and beautifying manganese and vitamin K (goodbye, winter lackluster skin). Dandelion root tea, the holistic bloat-buster, supports the lymphatic system and liver—a welcome break after one-too-many cold nights of wine and TV. Not that you ever…

A whole lemon (yes, a whole one) makes this smoothie a powerful alkalizer and a health-booster. Fatigue-fighting fresh mint provides a kick of energy, and it’s finished off with a drop of honey, because a little locally derived sweetness boosts immunity. Spring, we’re so glad you’re here. —Jennifer Kass

Raspberry Lemonade Spring Cleanse Smoothie

Blend and enjoy!

1 cup dandelion root tea (chilled)
1 cup frozen organic raspberries
1 lemon
10 fresh mint leaves
1 Tbsp raw honey (ideally local)

Loading More Posts...

You May Also Like

Kate Middleton and Meghan Markle grocery shop

Looks like Kate isn’t the only royal who grabs her own groceries…

people who eat healthy carbs live longer

The best excuse to eat carbs we’ve heard probably ever

The only vegan ricotta cheese recipe you need

This almond-based ricotta is just *begging* for a star turn in your vegan lasagna

turmeric

How much turmeric should you actually be taking?

Vegetables with iron help your body absorb more

Pile your plate high with these 9 iron-packed veggies to give your health a boost

barley tea

Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need