Back to Fitness Tips

Good Moves

Featured

Facebook
Twitter
Pinterest
Copy Link

A woman in a forearm tabletop position lifting her leg as part of a pilates glutes workout.

The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts

Your butt, and your whole body, will thank you for it.

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

A woman lunging with her hands in prayer position during a standing stability workout.

Get Grounded in Just 10 Minutes With This Standing Stability Workout

Featuring lunges, squats, and calf raises—with a (literal) twist!

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

A pilates teacher sits with her chest open in this strength workout for posture

This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture

End the cycle of slouching by lengthening and strengthening your back and shoulders.

By Rachel Kraus

Most Recent

Facebook
Twitter
Pinterest
Copy Link

Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

5 Muscle Groups Suffer the Most From Desk Work—And This 10-Minute Lunch Break Stretch Class Unwinds Them All

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Who Needs a Pilates Reformer When You’ve Got a Foam Roller?

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

Tack This 10-Minute Bodyweight Strength Training Workout Onto Any Exercise Routine To Look After the Longevity of Your Bones and Muscles

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute Flexibility Flow Will Leave You Feeling Satisfyingly Limber

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

Doing Regular Mobility Work Like This 12-Minute Flow Will Help You Move Better Today and for Years To Come

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

This 2-in-1 Bodyweight Workout Is One of the Best Ways To Lengthen and Strengthen for Longevity

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

This 20-Minute Yoga Class Will Give You the Foundation You Need To Start a Consistent Practice

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Perform These 10 Pilates Exercises in 10 Minutes for a Truly Solid Core and Cardio Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This Lower-Body Pilates Routine Will Have Your Glutes Burning

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos

By Kate Hull

Facebook
Twitter
Pinterest
Copy Link

7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend Forever in the Gym?)

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This Full-Body Pilates Workout Turns Up The Heat Slowly—So You Can Ease Into Movement

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

In This 20-minute Pilates Session, All Roads Lead to Your Core

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Roll Out Your Neck and Shoulder Tension With This One Trick

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Stand Taller and Stronger With This 15-Minute Back and Core Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This 30-minute Pilates Workout Will Test Your Endurance (and Your Core)

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This 20-minute Glutes Workout Will Have You Standing Tall and Feeling the Burn

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Here's a Slow, Steady 20-Minute Yoga Flow You Can Do Anywhere

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Feel Like the Weight of the World Is on Your Shoulders? Try This 10-minute Pilates Routine for Better Posture

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Ease Back Into Your Movement Routine With This 20-Minute Sculpt Class

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Start Your Day Off Right With This Morning Pilates Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Bounce Your Way To a Better Mood With This 15-minute Trampoline Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Do Neck and Shoulder Pain Have You Wound Tight? Release Tension With These Stretches

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Try This Prenatal and Postnatal Friendly Deep Core Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Prevent Wrist Pain and Increase Your Grip Strength With These Exercises

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This No-Prop Pilates Workout Breaks Down Basics for Beginners

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Try This Soothing 20-Minute Yoga Flow When You're Under the Weather

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

3 Ways To Make Sure You're Doing Warrior II Right

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Adding This Prop to Your Ab Workout Boosts All the Benefits

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Engage Your Core and Cultivate Strength With This Heat-Building Yoga Flow

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Need To Loosen Up That Chest Tightness? Try This 20-Minute Yoga Flow

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This 25-Minute Stretch Sequence Will Soothe Your Weary Post-Workout Muscles

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

This 17-Minute Ab Burner Will Help You Spice Up Your Core Workout

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Why Pick One Modality When You Can Combine Two With This 10-Minute Cardio *and* Core Workout?

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 19-Minute Yoga Flow for Cyclists Will Help Release Tension in Your Hips

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

Want a Stronger and More Stable Core? Do This Move on Repeat

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie Workout

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big Burn

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat

By Saanya Ali

Older

The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension

By Saanya Ali

This 15-Minute Upper Body Pilates Workout Will Save Your Posture

By Saanya Ali

This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...

By Saanya Ali

Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...

By Saanya Ali

This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...

By Saanya Ali

This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility

By Zoe Weiner

The Dancer Arms Workout That Proves Small Movements Can Be Mighty

By Saanya Ali

This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike

By Saanya Ali

Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help

By Erin Bunch

The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'

By Erin Bunch

This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...

By Erin Bunch

Want to Challenge Your Arms in Pilates Workouts? Add Weights

By Erin Bunch