Hair Serums & Oils
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?
The trend of putting castor oil in your belly button is all over social media, but does navel pulling really have health benefits?
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
7 Reasons Why Your Nipples Hurt When You Touch Them, Even Though You’re Not Pregnant
Discover why your nipples hurt when touched if you're not pregnant, including hormone changes and infection, plus when to see your OB/GYN.
This Is How Often You Really *Need* to Be Pooping
Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.
5 Cough Medicines You Can Safely Take While Pregnant—and 1 Ingredient You Should Definitely Avoid
Discover whether cough medicine is safe while pregnant, and possible side effects to watch for, according to an OB/GYN and general doc.
The 8 Best Iron Supplements for Pregnancy—All Prenatal Expert-Approved
Discover the best iron supplement for pregnancy, including picks that don't cause constipation or upset stomach, according to an OB/GYN.
