Health

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Here’s How an Allergist Says You Should Prep Your Home for Fall Allergy Season

Because "seasonal" doesn't just mean "spring."

By Cathy Nelson

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I Treated Myself to the Ultimate Luxury Session With London’s Leading Cosmetic Acupuncturist

I’ll get right to the point.

By Katie Baxter

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Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation

Muscles aren’t the only thing you can strengthen.

By Cathy Nelson

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‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’

By Michele Ross

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To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping

By Lauren Wingenroth

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‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food Rules—And Rebuilding My Confidence'

By Lindsey Hall

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This Natural Mouthwash Is Proven To Fix Bad Breath, So I Tried It To See How It Compares to Traditional Options

By Rebecca Norris

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My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots

By Tiffany Eve Lawrence

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What Your Body Is Trying To Tell You if You Can Feel or Hear Your Own Heartbeat, According to Cardiologists

By Ashley Broadwater

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This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings

By Rachel Kraus

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How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing

By Korin Miller

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What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?

By Korin Miller

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Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder

By Rachel Kraus

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Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While Pushing a Stroller

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Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert

By Kells McPhillips

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This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to an Exercise Scientist

By Rebecca Norris

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9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment

By Ashley Broadwater

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Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure

By Ashley Broadwater

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Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens

By Ashley Broadwater

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Why Breastfeeding Can Totally Squash Your Desire for Sex—And What You Can Do About It

By Shanetta McDonald

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14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food

By Caroline Thomason, RD

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I Got a Massage Every Week for a Month, and Here’s What I Learned

By Lexi Reich

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8 Natural Remedies for a Cough That’s Drier Than the Sahara

By Rebecca Norris

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Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable

By Natalie Arroyo Camacho

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7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life

By Caroline Thomason, RD

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Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See

By Kells McPhillips

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Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity

By Helen Carefoot

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I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 

By Lauren Manaker, RD

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Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics

By Rajpal Brar

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Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers

By Ashley Broadwater

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'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who Have Chronic Back Pain To Buy Before Flying'

By Alexa Casanova

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A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope

By Kara Jillian Brown

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Another Reason To Try Pickleball: It’s Great for Your Bone Health

By Helen Hope

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Chess Is More Popular Than Ever—And Playing It Can Boost Your Brain Health, According to a Neurologist and Neuropsychologist

By Jaden DiMauro

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A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries

By Helen Hope

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Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest Oral Hygiene Habits

By Ashley Broadwater

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Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?

By Rebecca Norris

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How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP

By Rebecca Norris

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4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved

By Dominique Michelle Astorino

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Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know

By Lauryn Higgins

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‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’

By Rachel Kraus

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4 Surprising Places To Use Retinoids, According to a Dermatologist

By Anneke Knot

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Everything You Need To Know if You're Getting Wisdom Teeth Surgery

By Laura Onstot

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5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout

By Rebecca Norris

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What Is Binge Eating? An Intuitive Eating Dietitian Explains

By Isabel Vasquez, RD

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Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours

By Amber Sayer

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Everything You Need To Know About Sun Allergy Symptoms and Treatments

By Rebecca Norris

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Why Stress and Anxiety Can Send You Running to the Bathroom

By Rebecca Norris

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Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment

By Michele Ross

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The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD

By Michele Ross

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AI Is Now a Destructive Steward of Diet Culture

By Jessie Van Amburg

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Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It

By Rachel Kraus & Rebecca Norris

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Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician

By Amber Sayer

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This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age

By Korin Miller

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Summertime SAD Is a Thing—Here’s How To Deal

By Rachel Kraus

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I'm a 7-Time Egg Donor, and This Is What It's Like To Donate Your Eggs

By Alicia Erickson

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3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back

By Rebecca Norris

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Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health

By Nandini Maharaj

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Here’s Why Vitamin Patches Aren’t Worth Your Time or Money

By Laura Onstot

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Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe

By Korin Miller

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The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts

By Krissy Howard

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The Three Types of Support Every Runner Needs, According to People Who Run Every Day

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The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist

By Ashley Broadwater

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When You’re Doing Hands-Only CPR, Staying on Beat Is Lifesaving

By Helen Carefoot

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I’m an RD With IBS—This Is How I Manage My Digestion While Traveling

By Caroline Thomason, RD

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These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery

By Lauren Wingenroth

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Why Your Allergies Are Worse When You Wake Up, and What Can Help

By Ashley Broadwater

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A ‘Morning-After Pill for STIs’ Is Now Available via Telehealth

By Corey Whelan

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This Travel Pro's Trick Can Relieve Tired, Achy Feet After Standing All Day—And It's Podiatrist-Approved

By Helen Hope

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I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity

By Christina Manian, RD

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8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great

By Ashley Broadwater

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Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout

By Rachel Kraus

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A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis

By Cathy Nelson

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Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits

By Jennifer Heimlich

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These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds

By Shannon Ullman