Facebook Twitter Pinterest Copy Link Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water? In short, unless you have a medical condition, the answer is yes. By Michele Ross
Facebook Twitter Pinterest Copy Link Artificial Intelligence in Personalized Fitness Gets Smarter, For Real Advances in AI mean apps, hardware, and biohacking companies will deliver exercise plans made just for you. By Rachel Kraus
Facebook Twitter Pinterest Copy Link Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024 Comfort + joy = a recipe for success for food brands everywhere. By Betty Gold
Facebook Twitter Pinterest Copy Link Birth Isn't Just About the Baby: Next-Generation Postpartum Care Is Born By Erica Sloan
Facebook Twitter Pinterest Copy Link Our Everyday Gear Can Now Perform Medical Tests from Home By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How By Michele Ross
Facebook Twitter Pinterest Copy Link If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free By Rachel Kraus
Facebook Twitter Pinterest Copy Link Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout By Marissa DeSantis
Facebook Twitter Pinterest Copy Link ‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’ By Rachel Kraus
Facebook Twitter Pinterest Copy Link Feel-Good, Low-Effort 'Zone 2' Cardio Workouts Offer Major Longevity Benefits By Ali Finney
Facebook Twitter Pinterest Copy Link Traveling With a Baby? Know Your Rights To Breastfeed on an Airplane By Rachel Kraus
Facebook Twitter Pinterest Copy Link Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round By Helen Carefoot
Facebook Twitter Pinterest Copy Link This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli—Here’s What Happened When I Drank It for 10 Days By Michele Ross
Facebook Twitter Pinterest Copy Link Another Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart Health, According to Science By Anne-Marie Williams
Facebook Twitter Pinterest Copy Link This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One Paid Content
Facebook Twitter Pinterest Copy Link Shake the Holiday Stress Away With This Soothing At-Home Sauna Blanket That's Deeply Discounted for Black Friday By Jenn Sinrich
Facebook Twitter Pinterest Copy Link A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan By Helen Carefoot
Facebook Twitter Pinterest Copy Link How Hormone Changes During Your Menstrual Cycle and Throughout Life Can Affect Your Risk of Migraine Attacks By Laura Onstot
Facebook Twitter Pinterest Copy Link When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough By Rachel Kraus
Facebook Twitter Pinterest Copy Link Um, Why Are My Nipples So Itchy Right Now? What To Know About Nipple Eczema By Korin Miller
Facebook Twitter Pinterest Copy Link How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels By Dominique Michelle Astorino
Facebook Twitter Pinterest Copy Link ‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I Avoid Inflammation and Stiff Muscles on Long Flights’ By Marissa DeSantis
Facebook Twitter Pinterest Copy Link Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can Do To Get Ahead of It By Michele Ross
Facebook Twitter Pinterest Copy Link Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health By Jessica Giles
Facebook Twitter Pinterest Copy Link I’m 7 Months Pregnant, and These Are the *Only* Maternity and Baby Black Friday Deals I’m Shopping This Year By Rachel Kraus
Facebook Twitter Pinterest Copy Link How the World Water Crisis Disproportionately Impacts Women By Hannah Singleton
Facebook Twitter Pinterest Copy Link Here’s How To Tell Whether It’s Psoriasis or Eczema Causing Your Dry, Itchy Skin By Korin Miller
Facebook Twitter Pinterest Copy Link What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard? By Helen Hope
Facebook Twitter Pinterest Copy Link Experiencing Psoriasis Pain? Here’s What Doctors Want You To Know By Korin Miller
Facebook Twitter Pinterest Copy Link As a Former Olympian, I Focused on Health in the Present—But My Dad’s Experience With Kidney Disease Has Shown Me the Importance of Discussing Family Health History Paid Content
Facebook Twitter Pinterest Copy Link What Your Body Is Trying To Tell You if Your Period Lasts Longer Than 7 Days By Mara Santilli
Facebook Twitter Pinterest Copy Link Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain By Lauryn Higgins
Facebook Twitter Pinterest Copy Link Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up By Amber Sayer
Facebook Twitter Pinterest Copy Link The CDC Director Says Flu, COVID-19, and RSV Vaccinations Should Be at the Top of Your Pre-Travel To-Do List This Holiday Season By Amelia McBride
Facebook Twitter Pinterest Copy Link A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your Hikes and Walks By Kate Hull
Facebook Twitter Pinterest Copy Link Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind By Rachel Kraus
Facebook Twitter Pinterest Copy Link The Basics on Boron: A Trace Element Key to Overall Health By Christina Manian, RD
Facebook Twitter Pinterest Copy Link 6 Ways That Owning a Dog Can Majorly Boost Your Longevity By Anne-Marie Williams
Facebook Twitter Pinterest Copy Link As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission, Please By Amelia McBride
Facebook Twitter Pinterest Copy Link Massage Chairs Aren’t Just for the Spa—Here Are 5 Benefits of Having One in Your Home, According to a Personal Trainer Paid Content
Facebook Twitter Pinterest Copy Link Going With the Flow (or Not): How I Stay on the Road During Perimenopause By Erika Ebsworth-Goold
Facebook Twitter Pinterest Copy Link Yep, Quince’s Maternity Line Is Just As Comfy and High-Quality As Its Other Styles (and It’s Half the Price of Its Luxury Counterparts) By Jessica Willison-Reyes
Facebook Twitter Pinterest Copy Link Can’t Visualize Images of Familiar Objects or Faces in Your Mind? You May Have Aphantasia By Nandini Maharaj
Facebook Twitter Pinterest Copy Link Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for Longer By Natalie Arroyo Camacho
Facebook Twitter Pinterest Copy Link 5 Gut-Healthy Baked Goods That Are Great for Breakfast By Ashley Broadwater
Facebook Twitter Pinterest Copy Link Why You Need To Change Your Workout Routine in Perimenopause By Lauren Finney Harden
Facebook Twitter Pinterest Copy Link How Breast Cancer Changed This Climber’s Approach to Scaling the World’s Tallest Mountains By Danielle Calma
Facebook Twitter Pinterest Copy Link Facing a Breast Biopsy? Here’s What I Wish I’d Known Before My Own Procedure By Callie Turner
Facebook Twitter Pinterest Copy Link This Is the Best Type of Coffee for Your Teeth, According to a Cosmetic Dentist By Michele Ross
Facebook Twitter Pinterest Copy Link The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet Feeling Fresh After Long Runs By Rachel Kraus
Facebook Twitter Pinterest Copy Link America's Gun Violence Is a Public Health Crisis, Not Just an 'Unspeakable' Tragedy By Kells McPhillips
Facebook Twitter Pinterest Copy Link 3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time Sponsored By
Facebook Twitter Pinterest Copy Link How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine By Rachel Kraus
Facebook Twitter Pinterest Copy Link I Have Dry Eye Disease and if I’d Known Its Causes, I Might Have Been Able To Prevent It By Cathy Nelson
Facebook Twitter Pinterest Copy Link The Best Mastectomy Bras for After Surgery, According to Breast Oncology Specialists By Mara Santilli
Facebook Twitter Pinterest Copy Link How Do the Health Benefits of Pickleball Compare to Tennis? By Amber Sayer
Facebook Twitter Pinterest Copy Link Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know By Allison Torres Burtka
Facebook Twitter Pinterest Copy Link These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons By Jasmine Marie
Facebook Twitter Pinterest Copy Link The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet By Michele Ross
Facebook Twitter Pinterest Copy Link How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress Paid Content
Facebook Twitter Pinterest Copy Link New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice By Rebecca Norris
Facebook Twitter Pinterest Copy Link Experiencing Carpal Tunnel Syndrome While Pregnant? Here’s How To Find Relief From This Surprising Pregnancy Symptom By Rachel Kraus
Facebook Twitter Pinterest Copy Link It’s Time To Prioritize Hearing Care—Here’s How to Make It Part of Your Wellness Routine Starting Today Paid Content
Facebook Twitter Pinterest Copy Link These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax' By Amelia McBride
Facebook Twitter Pinterest Copy Link What Does 'Balancing Your Hormones' Even Mean, Anyway? By Rachel Kraus
Facebook Twitter Pinterest Copy Link Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well By Jessie Van Amburg
Facebook Twitter Pinterest Copy Link Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout By Rachel Kraus
Facebook Twitter Pinterest Copy Link 'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees' By Jennifer Heimlich
Facebook Twitter Pinterest Copy Link Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It's Also Doing Wonders for My Body By Cathy Nelson
Facebook Twitter Pinterest Copy Link Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness in Your 40s By Rachel Kraus
Facebook Twitter Pinterest Copy Link The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective By Dominique Michelle Astorino
Facebook Twitter Pinterest Copy Link 6 Flushable Wipes That’ll Get You Fresh and Clean (and Won’t Clog Your Toilet) By Jamie Sanders
Facebook Twitter Pinterest Copy Link Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout Paid Content
Facebook Twitter Pinterest Copy Link Don’t Let Fear of Discomfort Keep You From Getting That Mammogram—Here’s What You Can Do To Make the Test More Comfortable By Amber Sayer