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5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By
Michele Ross
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By
Rachel Kraus
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By
Alyssa Sparacino
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By
Michele Ross
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few...
By
Kara Jillian Brown
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change...
By
Tonya Russell
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By
Rachel Kraus
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By
Caroline Thomason, RD
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
By
Ashley Broadwater
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By
Maki Yazawa
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By
Brooke Metz
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
By
Emma Hobday
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By
Rachel Kraus
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By
Megan Falk
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By
Rajpal Brar
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
By
Jillian Pretzel
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By
Erin Bunch
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
By
Michele Ross
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You...
By
Annita Katee
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally...
By
Emilia Diamant
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By
Allie Flinn
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By
Jordan Galloway
It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know
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Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
By
Lia Avellino, LCSW
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
By
Korin Miller
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
By
Jessica Giles
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
By
Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
By
Korin Miller
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By
Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By
Amber Sayer
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By
Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop...
By
Caroline Thomason, RD
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every...
By
Jennifer Heimlich
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By
Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By
Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By
Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By
Rachel Kraus
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes,...
By
Summer Cartwright
This Is How ADHD Symptoms Can Change As We Age
By
Amber Sayer
The Common Reasons Why You May Want To Avoid Consuming Ginger
By
Alyssa Sparacino
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By
Caroline Thomason, RD
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By
Annita Katee
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet,...
By
Jessie Quinn
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
By
Coralle Skye
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By
Amy Jordan
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is...
By
Rachel Kraus
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a...
By
Michele Ross
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By
Amber Sayer
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
By
Ashley Broadwater
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy...
By
Sharon Feiereisen
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
By
Alyssa Sparacino
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By
Alondra Segoviano
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
Paid Content
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By
Allison Torres Burtka
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal...
By
Kells McPhillips
What It Means if You're Missing Half Moons on Your Fingernails
By
Rebecca Norris
How To Work Out Like a New Zealander
By
Rebecca Norris
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before...
By
Gabrielle Kassel
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By
Rebecca Norris
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
By
Amber Sayer
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By
Michele Ross
8 Simple Things You Should Always Do To Reset After Working at a Desk for...
By
Helen Carefoot
The Connection Between Disabilities and Depression Needs Year-Round Attention
By
Akilah Cadet
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
By
Ashley Broadwater
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By
Zoe Weiner
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
By
Ashley Broadwater
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By
Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By
Amelia McBride
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
By
Michele Ross
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
By
Rachel Kraus
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
By
Nandini Maharaj
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of...
By
Saida Pagán
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than...
By
Rebecca Norris
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
By
Lisa De Santis
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
By
Jennifer Heimlich
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By
Cathy Nelson
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food...
By
Isabel Vasquez, RD
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night...
By
Rebecca Norris
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By
Rajpal Brar
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By
Amelia McBride
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By
Amber Sayer
Wait... Can Caffeine Cause Migraines or Cure Them?
By
Michele Ross
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
By
Ashley Broadwater
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By
Jessica Giles
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