Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?

Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.

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Photo: Getty Images/Olena Ruban

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko