Goodbye, Juice Cleanses—Here’s Why a Food Cleanse Might be Right For You

To recover from the holiday rush and feel fresh for the new year, employ this simple nutritionist-approved food cleanse that skips deprivation.

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‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows