7 Phlegm-Causing Foods You Want to Limit, According to a Pulmonologist and Gastro RD

A variety of triggers can cause phlegm, but evaluating your diet can be a good first step. Learn about foods that cause phlegm.

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Photo: Stocksy/Dimitrije Tanaskovic

Feel a Cold Coming On? This 1 Natural Remedy Can Help (and No, It’s Not Vitamin C)

Move over, citrus.

close up of wild garlic flower and leaves on a wooden table, wooden cutting board, and next to a wooden spoon and glass bowl because garlic can help a cold
Photo: Stocksy/Neil Warburton

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

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Photo: Bayer One A Day