How many meals a day should you eat? Hint: It’s not what you think

Ayurvedic experts and dietitians weigh in on the healthiest eating schedule: Are three meals a day best? Or six? What about intermittent fasting?

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Photo: Stocksy/Lawren Lu

This 1 Underrated Ingredient Lowers Cholesterol and Boosts Heart Health

And you may find it in nutritious foods you already eat.

Close up of person in green long sleeve shirt and tan pants chopping vegetables at their kitchen island while sauteeing bell peppers in a cast iron skillet, trying to eat plant sterols for cholesterol and overall health
Photo: Getty Images/Jacob Wackerhausen

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative